Do You Know The 5 Main Reasons For The "Dreaded Shanks"

What is a shank?

Have you ever watched Tin Cup? I know its a movie, but there is a scene when Roy 'Tin Cup' McAvoy (Kevin Costner) is at the practice range, and he is hitting shank after shank.

How did he do that?

Well Roy did the same thing that I did and every other golfer does when they shank the ball and that is when you hit the ball with the hosel of your club. The hosel is the rounded bit between the shaft of the club and the club face. This part of the club has a rounded surface, and so the ball shoots off to the right at an amazing angle (to the right for a right handed player and to the left for a left handed player). Basically you are hitting the ball too close to the heel of the club, rather than the center of the clubface. Most likely your shot will fly off as a line drive directly away from your body.

5 Common faults that will cause a shank

Reason # 1 You are transferring the weight from your heels to your toes

Weight transfers to the toes at impact making you lean forward When you set up to hit the ball, you may find that you feel more pressure in your heels than in your toes. This occurs because you are basically leaning or sitting back. As a result you may be compensating for this imbalance during your swing. This will have the effect of leaning slightly forward and thereby moving the club head forward. Remember looking at the photo of a shanked shot, all it takes is inch of forward movement from transferring the weight from your heels to your toes and you will get a shank! An uneven weight distribution between the back and the front of your feet during your swing may be causing you to shank the ball.

Reason #2 You are standing too close to the ball at setup

If you are standing too close to the ball at setup, your natural tendency will be to adjust your downswing to a more comfortable and natural swing path. The effect will be that the club head will move away from you, and as we have found out, even inch will cause the dreaded shank to appear into your game. Simply standing too close could be the reason that your are shanking the ball!

Reason #3 Your natural swing aim is flawed

When you are hitting the ball, you are most probably aiming at the middle of the ball, and expecting the middle of the club face to make contact with the ball. The cause of your shanks could be as simple as a slightly incorrect aim!

Reason #4 - Your arms move away from your body

When you are making your downswing, do your arms drift away from your body? If they do, the effects can be disastrous! one of the effects is the club head moves away from the correct swing path and so the club connects the ball with the hosel, and you get a shank.

Reason #5 - You have an incomplete shoulder turn

If you are not getting a good or complete shoulder turn, then your swing will become too narrow and steep. Your left shoulder should rotate to a position above your right knee. If you are not getting to this position, the result is that you are likely to be swinging on a very narrow arc. Having a narrow swing due to an incomplete shoulder turn may be causing you to fall into your shots during your downswing, and by leaning forward by inch will cause a shank. The cause of shanking could be due to an incomplete shoulder turn.

How do you cure a shank?

The main reason I cured the shanks was because I found a solid and reliable swing that was easy to learn and easy to repeat

Visit my website to see My Review of the Simple Golf Swing

If you want to discover the simple set up routine that I used, simply go to my web site and See my review of The Simple Golf Swing Review

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Is Your Back Pain Symbolic Of Future Lung Cancer?

The reasons for back pain are many and the symptoms of lung cancer are many more.

Whether you have lung cancer due to back pain or back pain due to lung cancerthe symptoms are so confusing and inter-related, that at times, the diagnosis becomes even more complicated.

many a times, the cough or shortness of breath is accompanied by back pain. You simply take it as a respiratory illness! Wherein it could be a clear symptom of early stage of cancer which is in fact the right time and state to treat the problem indeed!

Pain in back, chest or shoulder that does not go away and gets worse with deep breathing, accompanied by swelling in the neck and face, with increasing fatigue and weakness could be symptoms of cancer in the lung. And the underlying back pain will cause you recurring respiratory infections such as pneumonia along.

Figures and statistics from the USA, regarding the back pain are mind boggling. It is reported that 80 % of the Americans cope with back pain at some point of their lives. 7 million people are treated for back pain every year. The new cases of pack pain reported every year are 2 million. The loss/amount spent every year on medical bills, disability and lost productivity at work is estimated to be 100 billion dollars!

There is so much confusion with regard to the treatment of the back pain itself that the back pain related to lung cancer is ought to be confusing for the patient. The first step that you need to take when it is a case of continuous back pain is to have a detailed medical checkup. Instead of doing guesswork, and trying out various antibiotics, pain-killers and taking pot shots at the stake of your health, you need to adopt a line of treatment. This definitely must be followed over the preliminary investigation stage. No over the counter medication has cured any back pain completely. If your back pain is confirmed to be of the chronic type, it is most likely to trouble you over a long period of time.

You need to prevent your back pain from getting into the lung cancer fold. To fight lung cancer, what is required is that you need to have perfect metabolism within your body. No diseases can attack your back or any other parts of your body if your internal system is free of toxins. So, adopt healthy lifestyle changes and resort to yoga exercises as they are the perfect treatment for back pain.

To get more information on back pain, backpain types and backpain tips visit http://www.backpaindetails.com/pain/

Yoga Dvd David

Postures that Promote Mental Health

When youre experiencing symptoms of depression, exercise may be the last thing you want to think about doing; however, it could be one of the most beneficial, particularly if the exercise you choose is yoga.

Well over a hundred million people worldwide are affected by depression, and in the U.S. alone the annual cost of medically treating depression is astronomical. That said, yoga isnt an instant cure or a replacement for the clinical treatment of severe depression. But at the same time, yoga practice may ease some of the symptoms of depression or even clear a path of sight through the gloom. It might also increase feelings of empowerment for sufferers, by showing them a way to treat themselves better.

If youre new to yoga, the hardest thing might be actually making it to the mat; but even if you start with just a few poses a day, you may find that youre soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.

The benefits of yoga dont end there. Regular, slow and gentle practice can help reduce stress, contributing to a more peaceful state of mind and positive outlook. You might see the results in better mood control, improved concentration and energy levels, as well as in your general sense of well-being.

Theres science behind the positive effects of yoga, as well. Practicing yoga can stimulate the nervous system and circulation, raising the levels of hormones that make us feel good and decreasing those that cause us to feel stressed. yoga practice can also be beneficial to the immune system and can help flush toxins from the body.

If youre interested in trying yoga to soothe feelings of depression, you might want to join a class at a nearby yoga studio, fitness club or community center. A good certified instructor should be able to provide you with tips and poses that are particularly good for easing depression, but you can also turn to videos or the Internet for sites addressing this more specific use of the practice.

For a more in-depth examination of the relationship between yoga and mental health, you might want to read yoga for Depression: A Compassionate Guide to Relieve Suffering Through yoga, by yoga instructor and mentor Amy Weinstraub.

Brodi Saatpha has been practicing yoga for many years, and one day hopes to attain true enlightenment. When she is not teaching others how to discover inner peace, she writes for yoga-insight.com a website educating people about home yoga workouts, comfortable yoga clothes, yoga retreats and more.

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